We got to meet Gus!

Fun with running friends!

We got thoroughly drenched again, but we got the first long slow distance run of my training block done! 6 miles ✓ Buffy & I started down the trail first, and then Ed & George chased us.

They caught us right at the turn around point. They're feeling ready for next weekend's race! I was pleased with my energy level throughout. This gradual buildup, plus lifestyle changes, is making a difference!

Well, that was a bit more of an adventure than I planned on! I'd had it with people by this evening, so we headed for the mountain in the hopes of peace and a sunset. Chatted with a kid on the trail who felt the same way! 

We got our wish, but it was followed quickly by a wicked thunderstorm. The dogs were freaking out, so I stayed calm for their sake and came up with a plan. We just needed to dodge lightning, run like hell, and make it to the pit toilet(about 1/2 mile away) for shelter. And we did.

Needless to say we got completely drenched and have another story for that book! I texted Ike and he said I bet it was kinda cool, no matter how dangerous it was. He wasn't wrong. He knows how much his mother loves storms. I think I'll enjoy the next one from the safety of my porch though!

Ya know I can't resist a sunset...

Anyone understand the significance of this pole? Besides the fact that it's my turn around point...

I'm so happy to see their sunshiny faces!