Newfields Country Store makes such a good sandwich!

Tonight I drove up to Portland to get fitted for new sneakers & then took them for a test run! 

We got to meet Gus!

Fun with friends! (Thanks for the pic Greg!)

We got thoroughly drenched again, but we got the first long slow distance run of my training block done! 6 miles ✓ Buffy & I started down the trail first, and then Ed & George chased us.

They caught us right at the turn around point. They're feeling ready for next weekend's race! I was pleased with my energy level throughout. This gradual buildup, plus lifestyle changes, is making a difference!

"'Personal space'? Never heard of it." - George

Well, that was a bit more of an adventure than I planned on! I'd had it with people by this evening, so we headed for the mountain in the hopes of peace and a sunset. Chatted with a kid on the trail who felt the same way! 

We got our wish, but it was followed quickly by a wicked thunderstorm. The dogs were freaking out, so I stayed calm for their sake and came up with a plan. We just needed to dodge lightning, run like hell, and make it to the pit toilet(about 1/2 mile away) for shelter. And we did.

Needless to say we got completely drenched and have another story for that book! I texted Ike and he said I bet it was kinda cool, no matter how dangerous it was. He wasn't wrong. He knows how much his mother loves storms. I think I'll enjoy the next one from the safety of my porch though!